Monday Sep 2, 2024
Portage CrossFit Cooperative FREE
WORKOUT:
3 Rounds of:
30 calorie Row
10 Bar Muscle-Ups
30 calorie Row
15 Strict Handstand Push-Ups
10 Bar Muscle-Ups
15 Strict Handstand Push-Ups
**We will provide several scaling options, as always, to be sure all members can participate at their level.DONATION:
PRIZES:
(Get additional entries for each family member or friend you bring to cheer you on!!)IN MEMORY:
Lazar Ðukic designed this workout himself for the Morning Chalk Up, who shared it as their workout of the week on June 23, 2022.
Please continue to pray for Lazar's family and friends.Video
Date and Time
7:30 AM - 9:30 AM CDT
Location
211 E. Albert St.
Portage, WI 53901Fees/Admission
Labor Day Workout
This year our PCC family decided to honor Lazar Ðukic who tragically died during event one at the 2024 CrossFit Games.
For Time (99 Minute Cut-Off):
Rest 3 minutes
Then, 3 Rounds of:
Rest 3 minutes
Finally, 3 rounds of:
For those who feel compelled, please consider making a free will donation supporting the Dukic family. Donations can be left at the gym and will be sent via gofundme by PCC.
Each participant may enter our drawing for two Portage Warrior season passes valid for four admissions to events.
Lazar Ðukic debuted at the CrossFit Games in 2021 after playing water polo for years in Serbia. He later introduced his brother, Luka, to CrossFit, and the two were competing together this year.
Labor Day Workout